cook the rice
1. add 1/2 cup of rice to a pot with 1 cup of water
2. cook on medium heat without a lid until the water is gone and the rice is an acceptable texture
assemble the bowl
3. add rice to a bowl with a can of tuna
4. add a heaping teaspoon of mayonnaise
5. add pepper, hot sauce, and soy sauce to taste
enjoy :)
cook the tomatoes
1. dice half of a yellow onion and add to a pan with olive oil
2. add a clove or two of chopped garlic
3. halve a handful of cherry tomatoes and dice part of a red onion
4. add to the pan
5. cook until the tomatoes and peppers are pretty soft
6. add salt, pepper, and chili flakes to taste
7. remove from heat
fry the eggs
8. fry an egg in olive oil over-easy
assemble
9. spread some yoghurt/sour cream over the bottom of a bowl or plate
10. squeeze some lemon over the yoghurt
11. add tomato/pepper mixture
12. add eggs
serve with toast and enjoy!