cook the rice
1. add 1/2 cup of rice to a put with 1 cup of water
2. cook on medium heat without a lid until the water is gone and the rice is an acceptable texture
assemble the bowl
3. add rice to a bowl with a can of tuna
4. add a heaping teaspoon of mayonnaise
5. add pepper, hot sauce, and soy sauce to taste
enjoy :)